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Cold Plunge
Experience the perfect contrast therapy with our Cold Plunges, featuring a temperature range from 4°C to 40°C. Sink into the rejuvenating cold water to boost circulation and relax muscles post-workout.
Visit Us at 28 Vaughan Rd, Welland to take a look at our in-store showroom.
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Wellness Pick
Cold Plunge Spa
-Acrylic Shell -Stainless Steel Frame -Temperature Range - 4°C to 40°C -Underwater Multi-Colour LED Lighting -2 Circulation Jets -Bottom Drain -50sqf Filtration -Spa Cover
Benefits of Cold Plunge
Elevated Energy
Cold plunges are a powerful way to kickstart your body's systems, enhancing alertness and vitality all day long. By stimulating the sympathetic nervous system, they offer a natural energy surge, leaving you feeling rejuvenated and prepared to take on any challenges that come your way.
Stress Relief
Cold water immersion initiates the body's stress response, resulting in a temporary elevation in heart rate and blood pressure. Yet, as the body adjusts to the cold, stress hormone levels diminish, fostering a sense of relaxation and tranquility. Consistent cold plunges can aid in relieving tension, lessening anxiety, and enhancing mental clarity.
Pain Relief
Cold plunges provide effective pain relief by numbing pain receptors and reducing inflammation. Whether you're recovering from an injury, managing chronic pain conditions, or experiencing muscle soreness, cold water immersion can offer soothing relief and promote faster healing.
Boosted Elevation
Immersion in cold water prompts the brain to release endorphins, neurotransmitters known as "feel-good" chemicals. These endorphins help alleviate feelings of stress and anxiety while promoting a positive mood and emotional well-being.
Immune Booster
Regular cold plunges can fortify the immune system by stimulating the production of white blood cells, which play a crucial role in fighting off infections and diseases. By enhancing immune function, cold plunges may help reduce the risk of illnesses and promote overall health.
Motivating Force
Cold plunges trigger the release of dopamine, a neurotransmitter associated with motivation, pleasure, and reward. This surge in dopamine levels can create a sense of euphoria and excitement, providing the momentum needed to kick-start your day or overcome mental barriers.
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